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Tips on Living a Fit & Healthy Lifestyle

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  • Eating healthy is important to any successful diet plan. You can also have great weight loss success with a supplement that helps you lose weight with saffron extract. We recommend Saffrolean as part of your daily diet plan regimen. We’d like to thank Anjali from The Picky Eater for this remarkably delicious and healthy breakfast […]

  • Have you ever woken up on the wrong side of the bed? Ever had one of those days when nothing seems to be going your way? Don’t let Debby Downer keep you down. Try some of these natural mood enhancers combined with a Saffron Extract Supplement. 1. Bask in the Sunlight Spending long days in […]

  • All around the world yoga is a popular practice. Many celebrities promote it as the key to their fit, slim bodies. For those of us looking to lose weight, we wonder if yoga is the practice for us. Can it help us to shed the extra pounds weighing us down? The answer to this question is not so simple.

  • Instead of stressing about the specifics of exercise, it is actually better to think in terms of “moving more”. Do something you enjoy that keeps you moving. Make a regular commitment to that weekend hike or bike ride and you will enjoy activity that also is exercise. When most of us hear the word exercise […]

Losing Weight

How to Blend the Perfect Smoothie at Home

Knowing how to blend the perfect smoothie at home can offer you more control over your health and appearance than you ever thought possible. By […]

Think Positive

All-Important Sleep and Foods that Help you Slumber

One way to think of total fitness is as a tripod. One leg is eating right, the second is exercising regularly, and the third is […]

Healthy Eating- How to Stick With It

Good Eats

Power Foods

If you wake up feeling tired even after a full night of sleep and feel like you’re not running at 100%, you should take a […]

Eating Better on a Budget

Stay Fit

Working Out In the Comfort of Your Own Home

Do expensive membership fees, crowded classes & equipment, and lack of privacy deter you from going to the gym to work out? There is no […]

The Importance of Stretching

Finding Time to Exercise

Latest Articles

Knowing how to blend the perfect smoothie at home can offer you more control over your health and appearance than you ever thought possible. By knowing how to blend the perfect smoothie at home you can mix and match all the nutrients that you need at any given time. You have the flexibility to consume what you need and when you need it. A smoothie is a meal in a […]

As the weather begins to turn towards the cool autumn temperatures, there’s nothing quite like a warm bowl of soup. We’d like to thank Anjali over at The Picky Eater Blog for this delicious recipe for a healthy alternative to broccoli cheese soup! One of the husband’s favorite soups is Broccoli Cheese (or Broccoli Cheddar) Soup. Warm, gooey, cheesy, rich – there are a lot of things to love about […]

Fall has almost arrived, which brings around some of our favorite flavors- like PUMPKIN! We want to give a shout out to Andrea over at Glam Hungry Mom and thank her for this delicious recipe for Pumpkin Oatmeal Cookies. Have you ever had a major Pinterest fail?  Well, I did when I discovered “2 ingredient” pumpkin oatmeal cookies.  I’m sure you could guess the two ingredients on your own.  The […]

Out of the many resolutions people make across the globe, one of the major resolutions made by most of the people is to lose weight. All the people set this resolution with utmost dedication, however, with the passage of time the level of dedication starts to decline and thus the success rate for weight lose is not even close to the rate with which it was committed. The key to […]

The warm weather is winding down, but there are still a few great summer recipes to consider. We love this recipe for Minestrone from Emilie over at The Clever Carrot. It’s one the whole family is sure to enjoy! Summer ain’t over yet, people. Apparently, this whole ‘fall into autumn’ thing is really stressing me out. I’ve been frantically packing away, canning, and freezing whatever I can get my hands […]

People who are overweight usually get that way by adopting a few habits that lead to gradual weight gain. Losing weight is often made more difficult than it should be, with people thinking they need to make huge commitments such as frequently doing major workouts at the gym to really make a difference. The truth is that making some small, convenient changes that fit in easily with your everyday life […]

Summer may almost be over, but this smoothie will be delicious all year long! Whether you make it for breakfast, with lunch, or as a snack, you’re sure to enjoy this sweet yet simple recipe! We’re sending a big shout out and thank you to Anjali over at The Picky Eater for this fantastic smoothie recipe. Summer is coming to an end! That means no more yummy stone fruits as […]

One way to think of total fitness is as a tripod. One leg is eating right, the second is exercising regularly, and the third is getting enough quality sleep. The sleep factor truly has a huge impact on day-to-day life, and there are certain foods that can help you slumber restfully. Health Benefits of Sleep Though much of it is still unknown, there is a lot going on when you […]

Choosing to eat healthy foods in moderation should accompany any successful diet plan. We recommend Saffrolean which will help you lose weight with saffron extract. Autumn is just around the corner and this snack is perfect for kids and adults alike! We’d like to thank Andrea over at Glam Hungry Mom for this awesome recipe that everyone can love. I’ve been seeing pumpkin pie almond recipes on Pinterest, but I […]

Achieving permanent weight loss is not as hard as many people would think. Combining a healthy eating plan with a Satiereal Saffron supplement is a great way to reach weight loss success. Before you start thinking about losing weight, it is imperative to ensure that there is a lot of difference between being super healthy and thin. To be able to distinguish this, you need to comprehend that body composition […]

All our life the one thing, which we strive for the most, is happiness. The term happiness is relative in general, for some it might mean earning money while for others it needs to be a perfect combination of all the things. Among all the things, the one thing that counts the most is health. Without health you cannot benefit from the money you earn, you cannot appreciate the praise […]

We love our homegrown tomatoes! Here’s a great healthy recipe that utilizes one of our favorite summer treats! We’d like to thank Emilie over at The Clever Carrot for this delicious recipe. Hello, beautiful… I think I get more excited about summer tomatoes than the back to school sale at Old Navy. Seriously. I wait all year for their arrival. And heirlooms? Colorful, unique, juicy, sweet heirlooms? My heart skips […]